We got to run with Patrick Makau, Jimmy Muindi, and Nicolas Manza this morning for a couple laps around Kapiolani Park. It was pretty dang awesome. They started off really slow and there were ~25 people in our little pack. One woman kept running right in front of Makau which made me nervous. Patrick kept pointing out hazards so we wouldn’t trip. On the 2nd lap they sped up a little bit, and I started to hear some heavy breathing. By the end they were really rolling and it was just me and another guy that kept up with the trio. The last quarter mile was ~5 min pace which is way slower than Patrick’s marathon pace, but that dropped me and the other guy and they just floated away. I got my picture taken with all of them and my interactions with Makau were the following– I asked him if he was running London this spring, he said he was, then when we passed by the zoo, the monkeys were going crazy as they always do when the sun comes up. Patrick looked confused and mimed a monkey call, and I said there was a zoo nearby, lest he think Hawaii has wild monkeys. Then when we finished, Lindgren was running by and I told them how he was a great American runner in the 1960s, and once held the world record in the track 6-mile. They seemed the most interested in this last bit of information and pointed and talked amongst themselves. Anyway, it was good times for sure, probably the only chance I’ll get to run with the current standard-bearer in the marathon. This was a really cool event, I don’t think you could do this in New York or LA else there would be a thousand people there. I noticed that Makau has very thin calves, other than that he looked like a pretty normal runner dude, he can just go like hell.