I picked up some new pedals with toe baskets for my bike and holy jebus, it’s so much easier to bike uphill now. I should’ve done that a long time ago. I’m biking to work on my easy running days – it’s a hard 20min ride to the lab, then a glide back down to the farm. I’m going to substitute this for 10 miles of running per week, and hopefully the injury gorilla will get off my back.
So Haile’s 2:03:59 was set more than FOURTEEN YEARS after he set his first world record, 12:56.96 in the 5000m. That’s range man, and also, staying power where so often the best east africans burn hot for a couple years before flaming out. His case for GOAT is a strong one, but if he won the Oly ‘thon this year it would be indisputable. I still want to see Haile vs. Sammy mano-a-mano but The Great One seems mostly into time-trialing these days.